Look in the mirror
Posted by leah on Aug 12, 2008
This week’s tip: Watch yourself in the mirror while you work out. This will help you to see if you are using correct form. If you aren’t sure what the move is supposed to look like, pick up a fitness magazine and compare your form to the models demonstrating the moves.
You don’t have to look like the fitness models (although you might want to) - just make sure your body positions are the same. If the model has his/her knees above her heels, that’s where your knees should be. If the model’s shoulders are down and back, yours should be do.