Triangle
Posted by leah on Jul 23, 2008
Triangle pose is a great stretch for the side of your body and your legs. This is a pose that can easily be modified for people who are less flexible - instead of trying to reach your hand to the floor, you can put it on a block, or even on your thigh. You want to feel a good stretch, but it isn’t supposed to hurt, so only go as far as you can - when the stretch gts slightly uncomfortable, you are probably as far as you should go. Regular practice will help you get more flexible over time.
Here are instructions for triangle pose from about.com’s yoga site.
