Pigeon Pose
Posted by leah on Jul 16, 2008
This week’s pose of the week is Pigeon. I love Pigeon - it really stretches out my hips like nothing else. I wasn’t able to do pigeon late in my pregnancy, and I really missed it. Yoga Journal explains how to do this pose here, although I learned a slightly different position. I was taught to have the front leg not quite horizontal to the body, but at more of an angle, which is a little easier when starting out.
